Find out what’s actually going on
Online assessment and running technique analysis. No travel, no waiting list, and a plan built around your actual week.
Most runners who come to me have already tried a few things. Rest. New shoes. A stretch routine off YouTube. Sometimes a physio appointment that lasted ten minutes and ended with “take a couple of weeks off”.
What they haven’t had is someone sit down with them and work out why it keeps happening.
Two ways to start
Running technique analysis
£85
You film yourself running on your phone and send it over. I break it down frame by frame — foot strike, load response, trunk and pelvis, push-off.
- Written report with what’s happening and what it means
- Two or three cues you can hold in your head mid-run
- No appointment needed — send it whenever suits
Good if you’re running well and want to run better.
Where I’d start you
Full assessment + technique analysis
£150
A full hour with me on video, plus the technique analysis. The whole picture rather than one piece of it.
- Your injury history, symptoms and what you’ve already tried
- Your last few weeks of training, in detail
- Movement testing I’ll guide you through at home
- Full technique analysis from your video
- Written plan within 48 hours
Go on to coaching within a month and your first month is free.
Why online works for this
A running injury assessment is mostly conversation, history and movement — all of which work perfectly well on video. What you gain is real: no travel, no waiting list, and you can be seen wherever you are.
If I think you need hands-on treatment or imaging, I’ll tell you, and I’ll tell you who to see.
Is it worth booking yet?
If you’ve just felt something today, don’t rush. Rest it for 24 to 48 hours and see how it settles — most things do.
Book if the pain hasn’t started to settle after that, if the same niggle returns every time you build up your mileage, or if you’re going round in circles and want someone to just tell you what’s happening.
Pain is very rarely a measure of damage. It usually means an area has become sensitive — not that you’ve broken something.
Tell me where it hurts
I’ll come back to you within a day.
Run happy and injury free.