Free guides for runners
Two things I’d tell you anyway, written down properly. Add your email below and I’ll send both over.
Tissue healing: how long does an injury actually take?
What’s happening inside a strained muscle or an angry tendon, stage by stage — and realistic timelines for each. Includes the bit most runners get wrong: the fortnight after it stops hurting.
Optimising recovery: six ways to build your strategy
Rest, nutrition, hydration, sleep, stress and load management — the parts of training where the adaptation actually happens. Plan your training around your recovery, not the other way round.
Send me the guides
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Run happy and injury free.